Tag: Fitness

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Fitness Fuels the Heart

When I left Montreal to live in the country, I would joke that the only things I missed about the city were the three F’s: family, friends, and food. My most recent interview, however, made me a bit nostalgic of my days living in NDG, the Montreal community where I grew up. Living in NDG …

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Madera Canyon

Madera Canyon was calling. It was my “Day of Integration” – the sole break during my December training at Eponaquest in Arizona. It was a precious day to myself that is such a rare gift of time. I had taken the morning to sleep, stretch, and meander, but as the sun started to pass the …

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