5 Tips for Connecting through Conversation

One of the best ways to connect to others is to hear their stories - this breaks down our mental barriers of how we see "the other" and engages empathy. That being said, when we meet someone new, they are not necessarily going to launch into storytelling just so our pre-conceived notions of who they …

Friendship Heals the Heart

Good friends are rare, especially those who stand the test of time. While in high school, I experienced significant bullying in the earlier grades. I attended an all-girls school which proved many of the stereotypes true: intense cliques, backstabbing, harmful group-think, and low self-esteems that resulted in higher than normal percentages of eating disorders and …

My Interview with Linda Kohanov

Linda Kohanov is an internationally renowned, best-selling author. Her five books explore how people can gain important life skills working with horses and learning from their way of being. Sheย is the Founder and Director of Eponaquest in Arizona, and travels the world giving countless workshops and presentations. Since I began an apprenticeship learning to be …