Heartfelt Goodbye

The past couple of weeks have been filled with challenge, joy, grief, exhaustion and so much love from family and friends. Last week, Sol Horowitz, my grandfather, my Zayde, passed away. My family is a close one. Growing up, I spent a tremendous amount of precious time with my maternal grandparents. Sleepovers, picnics, games, belly …

Fitness Fuels the Heart

When I left Montreal to live in the country, I would joke that the only things I missed about the city were the three F’s: family, friends, and food. My most recent interview, however, made me a bit nostalgic of my days living in NDG, the Montreal community where I grew up. Living in NDG …